Browse our full schedule of master classes. From beginner foundations to advanced skill development—all bodyweight, all educational. Filter by level or join as a member for unlimited access.
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Find the class that matches your goals and experience level.
Learn fundamental movement patterns: squat, push, pull, and core basics. Perfect for complete beginners. 30-45 minutes.
Level: Beginner | Duration: 40 min | Type: Group Class
RegisterBuild consistent strength through structured progression. Learn periodization and training planning. 45-60 minutes.
Level: Intermediate | Duration: 50 min | Type: Group Class
RegisterWork toward advanced skills like handstands, muscle-ups, and pistol squats. 60 minutes with detailed progression coaching.
Level: Advanced | Duration: 60 min | Type: Coached Class
RegisterImprove range of motion and movement quality. Combines static stretching with dynamic mobility. 35-40 minutes.
Level: All Levels | Duration: 40 min | Type: Guided Session
RegisterMaster breathing patterns and core stability. Essential foundation for all training. 30 minutes perfect for beginners.
Level: Beginner | Duration: 30 min | Type: Educational Class
RegisterDedicated handstand work from progressions through freestanding holds. For those working toward this skill. 45 minutes.
Level: Advanced | Duration: 45 min | Type: Specialist Class
RegisterOur classes run throughout the week at various times. Here's a typical weekly schedule.
| Day | Time | Class | Level | Duration |
|---|---|---|---|---|
| Monday | 9:00 AM | Bodyweight Foundations | Beginner | 40 min |
| Monday | 6:00 PM | Progressive Strength | Intermediate | 50 min |
| Tuesday | 10:00 AM | Movement Flow & Mobility | All Levels | 40 min |
| Wednesday | 6:30 PM | Skill Mastery Track | Advanced | 60 min |
| Thursday | 9:00 AM | Breathing & Stability | Beginner | 30 min |
| Friday | 6:00 PM | Handstand Intensive | Advanced | 45 min |
| Saturday | 10:00 AM | Progressive Strength | Intermediate | 50 min |
Start with a single class or become a member for unlimited access to all our master classes.
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